Turkey Wrap
- whole wheat tortilla
- 1 tbsp hummus
- 2 slices turkey or ham
- 1 slice cheddar cheese
- 1 leaf romaine lettuce
- 1 tsp yellow mustard
Layer all ingredients, roll up and cut in half. Fits easily in a zip lock or side by side in a plastic sandwich box.
Hummus
- 2 cloves garlic, chopped
- 1 can garbanzo beans, drained and rinsed
- 2 tbsp tahini
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 2 tbsp water
- 1 tsp cumin
- 1 tsp sea salt
- 1 tsp black pepper
Add all ingredients to food processor or blender, except olive oil. Begin to blend on low/med adding olive oil as it blends. Store in Tupperware for up to a week.
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